I’m struggling to get up to 2x per week at CrossFit. I love it once I’m there, and always am glad I went, but GETTING THERE continues to be an issue. I was supposed to go yesterday but when the alarm went off at 4am after a restless night of dreaming about getting a C on my final paper for this class (I haven’t even turned it in yet… oh, dreams), there was no way I was getting up.
I did make it there today, however, and am planning on going tomorrow. So even though it’s at the end of the week, at least I’m going to get it in twice. I have a lot more motivation to go if I’m going with Bob (like this morning) because I consider it a little bit of time spent with him.
I have been working out on my own over lunch, however, at work. Believe it or not, I’m actually exercising as much as I did before I started class. This week I’ll have hit 5 out of 7 days. Don’t be too impressed, though, because one of those days was our Barbells for Boobs event at our gym (which was AWESOME).
Photo taken by Barbells for Boobs. And yes, this is my first “real” CrossFit picture. I’m psyched.
See this picture above? I was clean & jerking 75 pounds. Last year, I clean & jerked 45 pounds. (Let’s ignore the fact that my overhead squats were the same weight at 45 pounds…). That progress (however slight) is what I don’t want to lose while I’m only making it 2x a week during the next 15 (a month down!!) months.
Which is why I’ve started “New Rules of Lifting for Women” — a book my parents gave me for Christmas and I didn’t need then because I was going to CF so often at the time.
It’s split into 7 stages and is a 6ish month long progression at 3x per week. I’m planning on doing twice a week, so the program will be a few months longer for me. It incorporates heavy lifting and interval training, both things I love about CrossFit. Not going to lie, when I saw that deadlifts, back squats, and thrusters were part of the routine, I knew this would work well. 🙂
The first stage has high reps (2 sets of 15) and works down to heavier weights at lower reps (8) over the course of 16 workouts. I did the first two workouts at 15 reps but am skipping 2 workouts and going down to 12 reps at slightly heavier weights. The first stage is FOREVER (16 workouts vs every other stage which is 8) and I am sure it’s to get people unfamiliar with lifting, familiar with it. I’m going to follow the rest of it as prescribed, however, and just make sure the weights are challenging enough.
The first stage doesn’t have any interval training, but I’m throwing my own in there using CrossFit Endurance workouts posted every week in our CF group. My original plan was to do these CFEs on the opposite days that I lift but this week has been a bit crazy so I’ve just tacked them on at the end of the weight lifting. My lunch gets a little long because of that (ran close to an hour and a half yesterday), but I also spend weekends tweeting and Facebooking and Instagramming for work, so I’m not worried.
Overall, I’m feeling pretty good. I’m settling into a routine, I’m making exercising a priority, and I’m just taking it one day at a time as promised.
Furthermore, Bob has been INCREDIBLE as I’ve figured out all of this. He’s doing most of our grocery shopping, he’s been cleaning the kitchen while I’m in class, he’s taking care of other things like installing a hot water heater while I slave away over homework, and he has just been all around wonderful. So I know it’s a little bit of a husband brag, but it needs to be said that he is amazing.
Have you ever followed a weightlifting program? What has worked for you?